Low Carb Meals

We are told that carbohydrates are the enemy. Those of you who have read my Banana myth post know that's wrong. However, if you are looking to have a meal or two with low carbohydrates, then try some of the following.



LOW CARB MEALS

Meal#1
6oz filet minion- About 334 calories, 27 g protein, 3 g carbohydrate, 22 g total fat (9 g saturated), 105 mg cholesterol, 799 mg sodium.
1 cup beef&cabbage soup- 110 calories, 20 percent calories from fat, 14 grams protein, 8 grams carbohydrates, 2 grams total fiber, 2 grams total fat, 30 milligrams cholesterol, 622 milligrams sodium.
Sauteed broccoili- 49 calories, 73 percent calories from fat, 2 grams protein, 3 grams carbohydrates, 2 grams total fiber, 4 grams total fat, 10 milligrams cholesterol, 15 milligrams sodium.

Meal #2
Turkey cutlets in sauce- 282 calories, 31.7 grams protein, 7.1 grams carbohydrates, 13.7 grams fat, 44 percent calories from fat, 109 milligrams cholesterol, 316 milligrams sodium
1 cup oyster chowder- 397 calories, 7 grams protein, 38 grams fat, 7 grams carbohydrates, 162 milligrams cholesterol, 219 milligrams sodium, 86 percent calories from fat.
1 glass red wine- 130 calories 0 fat, 0 sodium, 5 g carbs, 0 protein


Meal# 3
Asparagus and cheese omelet-310, Total Fat: 23.0 g, Saturated Fat: 9.0 g, Cholesterol: 457.0 mg, Sodium: 540 mg, Carbohydrates: 3 g, Protein: 23.0 g
Oat muffin- 02 Calories; 17g Fat (67.9% calories from fat); 8g Protein; 9g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 375mg Sodium.

Meal#4
Salt baked fish-about 188 calories, 37 g protein, 6 g carbohydrate, 3 g total fat (1 g saturated), 66 mg cholesterol, 800 mg sodium.
91 Calories; 5g Fat (47.5% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 94mg Cholesterol; 1117mg


Meal #5
scallops basil+tomamto- 400 Calories; 3g Fat (7.7% calories from fat); 76g Protein; 10g Carbohydrate; 0g Dietary Fiber; 150mg Cholesterol; 731mg Sodium.
green beeb medoly-53 Calories; trace Fat (3.6% calories from fat); 2g Protein; 12g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 557mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.
Egg plant- 43 Calories; 1g Fat (14.8% calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat.





Meal#6
low carb pasta-208 Calories; 8g Fat (26.8% calories from fat); 42g Protein; 4g Carbohydrate; 1g Dietary Fiber; 187mg Cholesterol; 365mg Sodium.
Chicken with taragon-204 Calories; 7g Fat (36.6% calories from fat); 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 272mg Sodium.
bean salad- 173 Calories; 12g Fat (58.9% calories from fat); 6g Protein; 13g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 80mg


Meal #7
chicken divon- 446 Calories; 26g Fat (55.3% calories from fat); 35g Protein; 13g Carbohydrate; 4g Dietary Fiber; 145mg Cholesterol; 1077mg Sodium.
low carb bread-
63 Calories; 6g Fat (32.2% calories from fat); 26g Protein; 1g Carbohydrate; 0g Dietary Fiber; 94mg Cholesterol; 222mg
Spincah and ricoota-151 Calories; 11g Fat (64.2% calories from fat); 12g Protein; 2g Carbohydrate; 1g Dietary Fiber; 206mg Cholesterol; 254mg Sodium.


Meal #8

BBQ chicken- 951 Calories; 68g Fat (65.7% calories from fat); 70g Protein; 10g Carbohydrate; 1g Dietary Fiber; 380mg Cholesterol; 610mg Sodium.
apsaragus custard- 331 Calories; 29g Fat (77.4% calories from fat); 6g Protein; 13g Carbohydrate; 4g Dietary Fiber; 198mg Cholesterol; 224mg Sodium.
cajun coleslaw- 70 Calories; 6g Fat (73.0% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 666mg Sodium.

Meal# 9
Club omelte- 259 Calories; 16g Fat (56.2% calories from fat); 25g Protein; 3g Carbohydrate; trace Dietary Fiber; 402mg Cholesterol; 927mg Sodium.
Apple bread-82 Calories; 3g Fat (33.8% calories from fat); 4g Protein; 9g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 107mg Sodium.

Meal #10
Baked zukini- 88 Calories; 5g Fat (52.5% calories from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 101mg Sodium
Baked crab cassolrole- 165 Calories; 5g Fat (29.3% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 594mg Sodium.

Meal #11
Garlic shrimp- 561 Calories; 35g Fat (58.6% calories from fat); 48g Protein; 8g Carbohydrate; 1g Dietary Fiber; 405mg Cholesterol; 670mg Sodium
Low carb bagel- 125 Calories; 4g Fat (25.8% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 20mg Cholesterol; 473mg Sodium.


Meal #12
Lobster Bisque- 510 Calories; 34g Fat (79.0% calories from fat); 10g Protein; 11g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 578mg Sodium.
cup of chowder- 272 Calories; 18g Fat (58.7% calories from fat); 18g Protein; 10g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 627mg Sodium.


Meal #13
Large hot chicken salad- 758 Calories; 62g Fat (72.6% calories from fat); 51g Protein; 2g Carbohydrate; 1g Dietary Fiber; 168mg Cholesterol; 614mg Sodium.


Meal #14
Bran muffin- 133 Calories; 12g Fat (73.8% calories from fat); 4g Protein; 5g Carbohydrate; 2g Dietary Fiber; 97mg Cholesterol; 200mg Sodium.
Crab soufle-312 Calories; 24g Fat (70.8% calories from fat); 19g Protein; 4g Carbohydrate; trace Dietary Fiber; 455mg Cholesterol; 872mg Sodium


Meal #15
Cheese scon-30 Calories; 10g Fat (32.3% calories from fat); 46g Protein; 3g Carbohydrate; 0g Dietary Fiber; 90mg Cholesterol; 200mg Sodium
Bacon&eggs- 475 Calories; 41g Fat (77.6% calories from fat); 25g Protein; 2g Carbohydrate; 0g Dietary Fiber; 663mg Cholesterol; 492mg Sodium.